DATE: April 14th, 2020
RE: FREE WEBINARS WITH CANADIAN MENTAL HEALTH ASSOCIATION (CMHA)
During this time of uncertainty in the COVID-19 pandemic, it is normal to feel more stress and anxiety than usual – you are not alone! The Canadian Mental Health Association is now providing FREE webinars on the following topics:
- Being Mindful at Work (at the office and from home!)
- Stress and Anxiety
- Health Anxiety
- Mental Health for Support Staff: Taking Care of Yourself
- Isolation and Loneliness
- Mental Health for Telehealth
- Mental Wellness for Health Care Professionals
- Mental Health for Support Staff: Taking Care of Yourself
- Stress Management in Health Care Settings
- Coping with Current Events: Supporting Your Employees
In times of high anxiety and stress, it is more important than ever to safeguard our mental wellness. For more information on class schedules, visit the following link: FREE Webinars CMHA
In Solidarity,
Richard Gill
President / Business Manager – Teamsters Union Local 855